7 Layer Dip
Servings: 21 Servings
Ingredients
- 16 ounces sour cream
- 18 ounces guacamole
- 16 ounces refried beans
- 15 ounces nacho cheese sauce
- 7.6 ounces black olives 2 (3.8 ounce) cans
- 1 cup shredded iceberg lettuce
- 1 ½ ounces fiesta blend cheese shredded
- Salsa optional as a topping
Instructions
- Use a whisk and two mixing bowls to separately whip the sour cream and guacamole.16 ounces sour cream, 18 ounces guacamole
- Then, grab an 8x8 inch baking dish and start layering your dip.
- Last, start with refried beans, spread them on the bottom of the dish, then the nacho cheese, sour cream, guacamole, olives, lettuce, and fiesta cheese.16 ounces refried beans, 15 ounces nacho cheese sauce, 7.6 ounces black olives, 1 cup shredded iceberg lettuce, 1 ½ ounces fiesta blend cheese
Notes
The calories listed are an approximation based on the ingredients and does not include the tortilla chips or other dipping edibles. Actual calories will vary.
The 7 Layer Dip can be stored in a sealed container in your fridge for up to 3 days.
Nutrition Facts
7 Layer Dip
Serving Size
4 Ounces
Amount per Serving
Calories
159
% Daily Value*
Fat
14
g
22
%
Saturated Fat
4
g
20
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
17
mg
6
%
Sodium
472
mg
20
%
Potassium
156
mg
4
%
Carbohydrates
7
g
2
%
Fiber
3
g
12
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
374
IU
7
%
Vitamin C
3
mg
4
%
Calcium
67
mg
7
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
