Air Fryer Brussel Sprouts
Servings: 4 Servings
Ingredients
- 1 pound brussel sprouts trimmed (cut large brussel sprouts in half)
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- Salt and pepper to taste
- ¼ cup Parmesan cheese grated
- Cooked and crumbled bacon and extra Parmesan cheese for garnish (optional)
Instructions
- In a medium bowl, combine the brussel sprouts, olive oil, onion powder, salt and pepper.1 pound brussel sprouts, 1 tablespoon olive oil, 1 teaspoon onion powder, Salt and pepper
- Preheat the air fryer to 400°F according to manufacturer instructions.
- After the air fryer preheats, add the brussel sprouts to the basket in an even layer. Cook for 5 minutes, shake and gently stir, add parmesan and fry for another 5-6 minutes until charred and crisp.¼ cup Parmesan cheese
- Serve with more Parmesan cheese and crumbled bacon on top. See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 pound of brussel sprouts. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Julia from The Yummy Bowl.
Nutrition Facts
Air Fryer Brussel Sprouts
Serving Size
0.25 pound
Amount per Serving
Calories
106
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
4
mg
1
%
Sodium
129
mg
5
%
Potassium
452
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
904
IU
18
%
Vitamin C
97
mg
118
%
Calcium
124
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
