Pour the pineapple juice, coconut rum, dark rum, and lime juice into a glass over ice.
4 ounces pineapple juice, 2 ounces coconut rum, 1 ounce dark rum, ½ ounce freshly squeezed lime juice
Top off with grenadine. Stir to combine.
Grenadine
Garnish with pineapple wedges and cherries. Enjoy!
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Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 drink. Actual calories will vary.*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Bahama Mama on the Rocks
Serving Size
1 drink
Amount per Serving
Calories
260
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.02
g
Sodium
3
mg
0
%
Potassium
166
mg
5
%
Carbohydrates
16
g
5
%
Fiber
0.3
g
1
%
Sugar
12
g
13
%
Protein
0.5
g
1
%
Vitamin A
13
IU
0
%
Vitamin C
16
mg
19
%
Calcium
17
mg
2
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.