Baked Sweet Potato Fries
Servings: 4 Servings
Ingredients
- 1 pound sweet potatoes washed and dried
- 1 tablespoon cooking oil
- 1 ½ teaspoons seasoned salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 425°F.
- Cut the sweet potatoes into long strips about ¼ inch wide. Make sure they are all relatively similar in width and thickness so they cook in the same amount of time.1 pound sweet potatoes
- Place the potatoes into a plastic zip bag, then add the oil, seasoned salt, and pepper. Close the bag, and give it a gentle shake until all the potatoes are evenly coated with the oil, salt, and pepper.1 tablespoon cooking oil, 1 ½ teaspoons seasoned salt, ¼ teaspoon ground black pepper
- Pour the potatoes out onto a large baking sheet in an even layer. Bake for 25 minutes.
- Serve hot with your favorite dipping sauce.
Notes
The calories listed are an approximation based on the ingredients and a serving size of about 1/4 pound of sweet potato fries and does not include a dipping sauce. Actual calories will vary.
Any leftovers can be stored in your fridge, in a sealed container, for up to three days.
Spray the baking sheet with cooking spray to keep the fries from sticking.
Nutrition Facts
Baked Sweet Potato Fries
Serving Size
0.25 pound
Amount per Serving
Calories
129
% Daily Value*
Fat
4
g
6
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
934
mg
39
%
Potassium
384
mg
11
%
Carbohydrates
23
g
8
%
Fiber
3
g
12
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
16088
IU
322
%
Vitamin C
3
mg
4
%
Calcium
35
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
