Banana Oat Pancakes
Servings: 4 Servings
Ingredients
- 1 large banana mashed
- 1 ¼ cups all-purpose flour
- ⅔ cup old fashioned oats
- 1 tablespoon granulated sugar
- 2 teaspoons baking powder
- ½ teaspoon salt
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 1 large egg
- 1 ¼ cups almond milk
- 1 teaspoon pure vanilla extract
- 4 tablespoons unsalted butter or coconut oil, for cooking the pancakes
Instructions
- In a small bowl, mash the banana(s) until smooth. Set aside.1 large banana
- In a large mixing bowl combine the flour, oats, sugar, baking powder, salt, cinnamon, and nutmeg.1 ¼ cups all-purpose flour, ⅔ cup old fashioned oats, 1 tablespoon granulated sugar, 2 teaspoons baking powder, ½ teaspoon salt, ¼ teaspoon ground cinnamon, ⅛ teaspoon ground nutmeg
- Add the egg, almond milk, vanilla, and banana. Stir until combined. Heat a large skillet over low-medium heat.1 large egg, 1 ¼ cups almond milk, 1 teaspoon pure vanilla extract
- Add a teaspoon or two of butter or oil to the hot skillet. Take ¼ cup of the batter and drop it onto the hot skillet. Spread it out a little, so it’s not too thick. Bubbles will form on the batter, and the bottom will be lightly browned when it’s ready to flip.4 tablespoons unsalted butter
- Cook for 2 to 3 minutes on each side, then remove to a waiting plate. Repeat with the remaining batter.
- Last, store or serve the dish with your favorite toppings, like butter or maple syrup.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 2 pancakes. Actual calories will vary.
Nutrition Facts
Banana Oat Pancakes
Serving Size
2 pancakes
Amount per Serving
Calories
364
% Daily Value*
Fat
15
g
23
%
Saturated Fat
8
g
40
%
Trans Fat
0.5
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
71
mg
24
%
Sodium
502
mg
21
%
Potassium
419
mg
12
%
Carbohydrates
50
g
17
%
Fiber
4
g
16
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
429
IU
9
%
Vitamin C
3
mg
4
%
Calcium
206
mg
21
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
