Boneless Cast Iron Pork Chops
Servings: 4 Servings
Ingredients
Pork Chops
- ½ teaspoon salt
- ⅛ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon dried thyme
- 1 pound pork chops about 1-inch thick
Sauteed Broccoli
- 8 ounces broccoli florets
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ½ cup white wine or chicken broth
- 3 tablespoons unsalted butter
Instructions
Pork Chops
- Preheat your grill or griddle over medium heat and preheat your oven to 425 degrees F.
- In small bowl mix together the salt, pepper, garlic powder, and thyme. Sprinkle the seasoning mix onto both sides of the pork chops.½ teaspoon salt, ⅛ teaspoon ground black pepper, ¼ teaspoon garlic powder, ¼ teaspoon dried thyme, 1 pound pork chops
- Grill them for 4 to 6 minutes on each side. Then, transfer them to the oven for about 5 minutes to finish cooking.
- Remove them from the oven and let them rest for about 10 minutes before serving.
Sauteed Broccoli
- While the pork chops rest, preheat a large skillet over medium heat.
- Add the broccoli to the skillet and let it cook for about 2 minutes. Now, pour in the white wine and sprinkle in the salt and pepper. Give the veggies a quick stir and let the broccoli cook for another minute.8 ounces broccoli florets, ¼ teaspoon salt, ½ cup white wine, ⅛ teaspoon ground black pepper
- Then, add the butter and as it melts, toss the broccoli in the butter and wine mixture. As soon as all the butter has melted, turn off the heat and transfer the veggies to a bowl.3 tablespoons unsalted butter
- Last, drizzled the white wine and butter drippings over the broccoli and serve the side dish with your grilled pork chops.
Notes
The calories listed are an approximation based on the ingredients and a serving size of one (1) grilled pork chop and two (2) ounces of broccoli florets. Actual calories will vary. The pork chops and broccoli can be stored in your fridge in a sealed container for up to three (3) days.
Nutrition Facts
Boneless Cast Iron Pork Chops
Serving Size
1 pork chop
Amount per Serving
Calories
296
% Daily Value*
Fat
17
g
26
%
Saturated Fat
8
g
40
%
Trans Fat
0.4
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
99
mg
33
%
Sodium
578
mg
24
%
Potassium
630
mg
18
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
26
g
52
%
Vitamin A
623
IU
12
%
Vitamin C
51
mg
62
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
