Preheat a grill or griddle over medium heat and lightly apply a thin layer of cooking oil. While the griddle heats, season both sides of the chicken breasts with Italian seasoning. Place the chicken breasts on the hot griddle and cook for 4-6 minutes per side (longer for thick chicken).
1 pound boneless skinless chicken breasts, 2 teaspoons Italian seasonings, 1 teaspoon salt, ⅛ teaspoon ground black pepper
While the chicken grills, cook the pasta noodles according to the package directions. Drain the pasta, reserving ½ cup of pasta water for possible use later. Set the cooked noodles aside
1 pound spaghetti noodles
After the chicken cooks completely, remove it from the griddle and allow it to rest for at least 10 minutes before slicing.
While the chicken rests, make the bruschetta. In a large, deep pan heat the olive oil over low-medium heat. Add the onion, and stir for 3-5 minutes until the onions begins to heat and becomes slightly fragrant. Next, add the garlic, salt, and tomatoes. Continue to stir for 1-2 minutes, just long enough to warm the tomatoes and bring out the flavor of the garlic.
¼ cup olive oil, 1 cup white onion, 6 garlic cloves, 1 ½ pounds roma tomatoes, 2 teaspoons salt
Next, add the cooked pasta, and drizzle it with the balsamic vinegar. Turn off the heat, then, add the shredded Parmesan cheese, and toss to combine the ingredients.
2 tablespoons balsamic vinegar, ½ cup Parmesan cheese
Divide the pasta evenly among serving dishes and top with thinly sliced chicken. Garnish with extra Parmesan cheese, balsamic vinegar or glaze, and fresh basil.
½ cup fresh basil
Notes
Th calories listed are an approximation based on the ingredients and a serving size of two (2) ounces of cooked pasta along with four (4) ounces of chicken breast. Additionally, the calorie count does not include any garnishments seen in the photos (additional Parmesan cheese, fresh basil, etc.). Actual calories will vary. The bruschetta chicken pasta can be stored in your fridge in a sealed container for up to the three (3) days.
Nutrition Facts
Bruschetta Chicken Pasta
Serving Size
6 ounces
Amount per Serving
Calories
391
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
10
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
41
mg
14
%
Sodium
1048
mg
44
%
Potassium
598
mg
17
%
Carbohydrates
50
g
17
%
Fiber
3
g
12
%
Sugar
5
g
6
%
Protein
23
g
46
%
Vitamin A
863
IU
17
%
Vitamin C
15
mg
18
%
Calcium
118
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.