Cheesy Ranch Ground Beef and Rice
Servings: 4 Servings
Ingredients
- 2 cups broccoli florets
- 1 pound lean ground beef
- 1 ounce packet ranch seasoning mix
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- 4 ounces sour cream room temperature
- 1 ½ cups long grain white rice cooked
- 1 ½ cups sharp cheddar cheese shredded
Instructions
- Bring a pot of salted water to a boil, and add the broccoli florets. Cook for 2-3 minutes or until they turn bright green and soften slightly. Drain and set aside.2 cups broccoli florets
- In a large skillet (use one with a lid) over medium heat, cook the ground beef until no longer pink. Drain excess grease and return the beef to the skillet.1 pound lean ground beef
- Lower the heat to low-medium and add the ranch seasoning, garlic powder, onion powder, and sour cream. Stir to combine.1 ounce packet ranch seasoning mix, 1 teaspoon garlic powder, ½ teaspoon onion powder, 4 ounces sour cream
- Add the blanched broccoli and white rice, and stir until well combined. Remove from heat.1 ½ cups long grain white rice
- Top with cheese, add a lid to the skillet and allow the cheese to melt (about 3-5 minutes).1 ½ cups sharp cheddar cheese
- Serve immediately.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1.5 cups. Actual calories will vary.
Nutrition Facts
Cheesy Ranch Ground Beef and Rice
Serving Size
1.5 cups
Amount per Serving
Calories
676
% Daily Value*
Fat
26
g
40
%
Saturated Fat
14
g
70
%
Trans Fat
0.4
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
129
mg
43
%
Sodium
911
mg
38
%
Potassium
695
mg
20
%
Carbohydrates
66
g
22
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
41
g
82
%
Vitamin A
885
IU
18
%
Vitamin C
41
mg
50
%
Calcium
381
mg
38
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
