Chicken Caesar Wraps Recipe
Servings: 8 Servings
Ingredients
- 1 ½ pounds boneless skinless chicken breasts
- 1 ½ cups low-sodium chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 6 cups romaine lettuce chopped or shredded
- 1 cup Parmesan cheese shredded off the block
- ¾ cup Caesar dressing
- 8 whole wheat tortillas large; burrito sized
Instructions
- Heat a large skillet over medium heat. Add the chicken, chicken broth, Italian seasoning, salt, and pepper. Bring the broth to a simmer and cook the chicken until the juices run clear, about 15 to 20 minutes depending on thickness. An instant read thermometer should read 165° degrees when inserted into the thickest part of the chicken breast.1 ½ pounds boneless skinless chicken breasts, 1 ½ cups low-sodium chicken broth, 1 teaspoon Italian seasoning, Salt and pepper
- Remove the chicken from the skillet to a waiting plate. Allow the chicken to rest for 10 minutes before shredding.
- In a large bowl, toss the chicken, lettuce, cheese, and dressing.6 cups romaine lettuce, 1 cup Parmesan cheese, ¾ cup Caesar dressing
- Divide the Caesar salad mixture evenly among the tortillas. Roll the tortillas closed tucking in the sides to ensure the filling doesn’t fall out.8 whole wheat tortillas
- Cut the tortillas in half and serve with your favorite side. Save any leftovers in the refrigerator or for meal preparation for up to 2 days.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1 chicken Caesar wrap when the filing has been equally divided between 8 whole wheat tortillas. Actual calories will vary.
Nutrition Facts
Chicken Caesar Wraps Recipe
Serving Size
1 wrap
Amount per Serving
Calories
408
% Daily Value*
Fat
21
g
32
%
Saturated Fat
6
g
30
%
Trans Fat
0.01
g
Polyunsaturated Fat
8
g
Monounsaturated Fat
5
g
Cholesterol
72
mg
24
%
Sodium
1018
mg
42
%
Potassium
431
mg
12
%
Carbohydrates
25
g
8
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
28
g
56
%
Vitamin A
3206
IU
64
%
Vitamin C
3
mg
4
%
Calcium
262
mg
26
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
