Corn and Black Bean Salsa
Servings: 14 Servings
Ingredients
- 2 cups frozen corn thawed and drained
- 15 ounces black beans canned, drained, and rinsed
- 1 pint cherry tomatoes halved or quartered
- ½ cup purple onion diced
- ¼ cup jalapeños deseeded
- ¼ cup freshly chopped cilantro
- ⅓ cup freshly squeezed lime juice
- ¼ cup queso fresco cheese crumbled
- 1 teaspoon salt
Instructions
- Combine all ingredients in a large bowl. Mix well to incorporate lime juice and salt. Store in the refrigerator in a sealed container or serve immediately. Will stay fresh for up to three days.2 cups frozen corn, 15 ounces black beans, 1 pint cherry tomatoes, ½ cup purple onion, ¼ cup jalapeños, ¼ cup freshly chopped cilantro, ⅓ cup freshly squeezed lime juice, ¼ cup queso fresco cheese, 1 teaspoon salt
Notes
The calories listed are an approximation based on the ingredients and a serving size of half (1/2) a cup of corn and black bean salsa. If desired, you can increase the cilantro and jalapeno amounts to half (1/2) a cup each for additional flavor. However, it will change the calorie count. Actual calories will vary. The salsa can be stored in your fridge in a sealed container for up to three (3) days.
Nutrition Facts
Corn and Black Bean Salsa
Serving Size
0.5 cup
Amount per Serving
Calories
68
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.3
g
2
%
Trans Fat
0.02
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
0.2
g
Cholesterol
2
mg
1
%
Sodium
305
mg
13
%
Potassium
260
mg
7
%
Carbohydrates
13
g
4
%
Fiber
3
g
12
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
225
IU
5
%
Vitamin C
14
mg
17
%
Calcium
30
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
