Cream of Celery Soup Substitute
Servings: 1 Serving
Ingredients
- ½ cup whole milk
- ¼ cup all-purpose flour
- 2 tablespoons unsalted butter
- ½ cup celery finely chopped
- ¼ teaspoon onion powder
- ⅛ teaspoon garlic powder
- Salt and pepper to taste
- ¾ cup low sodium vegetable broth may substitute chicken broth
Instructions
- In a small bowl, whisk together the milk and flour. Set aside.½ cup whole milk, ¼ cup all-purpose flour
- Melt the butter in a small saucepan over low-medium heat. Add the celery, onion powder, garlic powder, salt, and pepper. Cook for 3 to 5 minutes until the celery begins to soften.2 tablespoons unsalted butter, ½ cup celery, ¼ teaspoon onion powder, ⅛ teaspoon garlic powder, Salt and pepper
- Pour in the broth, and whisk to combine. Bring the mixture to a simmer, then add the flour mixture. Continue to whisk over low heat for 2 to 3 minutes until the mixture thickens. Remove from heat, and allow to cool.¾ cup low sodium vegetable broth
- Use in place of canned, condensed cream of celery soup.
Notes
- The calories and nutrition information are an approximate and based on the ingredients listed and the amounts used.
- To see alternate preparations (gluten-free, dairy-free, vegan), please refer to the post. We've listed additional information there.
Nutrition Facts
Cream of Celery Soup Substitute
Serving Size
10.5 ounces
Amount per Serving
Calories
407
% Daily Value*
Fat
27
g
42
%
Saturated Fat
17
g
85
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
7
g
Cholesterol
75
mg
25
%
Sodium
973
mg
41
%
Potassium
364
mg
10
%
Carbohydrates
34
g
11
%
Fiber
2
g
8
%
Sugar
8
g
9
%
Protein
8
g
16
%
Vitamin A
1500
IU
30
%
Vitamin C
2
mg
2
%
Calcium
184
mg
18
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
