Cream of Chicken Soup Substitute
Servings: 1 Serving
Ingredients
- ½ cup whole milk
- ¼ cup all-purpose flour
- ¾ cup low-sodium chicken broth low-sodium
- ¼ teaspoon onion powder
- ⅛ teaspoon garlic powder
- Salt and pepper to taste
- Smoked paprika just a dash
Instructions
- In a small bowl, whisk together milk and flour. Be sure to break up any lumps.½ cup whole milk, ¼ cup all-purpose flour
- In a medium saucepan, combine broth, spices, salt, and pepper. Allow to come to a simmer on low-medium heat.¾ cup low-sodium chicken broth, ¼ teaspoon onion powder, ⅛ teaspoon garlic powder, Salt and pepper, Smoked paprika
- Whisk the broth and slowly add the milk and flour mixture.
- Continue to whisk for 2-3 minutes until mixture begins to thicken.
- Remove from heat and allow to cool slightly. The mixture will continue to thicken as it cools.
- Use immediately or store in an airtight container. See post for tips, frequently asked questions, and storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of the entire recipe which is intended to replace a 10.5 ounce can of cream of chicken soup. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Cream of Chicken Soup Substitute
Serving Size
1 serving
Amount per Serving
Calories
200
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
1
g
Cholesterol
18
mg
6
%
Sodium
701
mg
29
%
Potassium
258
mg
7
%
Carbohydrates
31
g
10
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
201
IU
4
%
Vitamin C
0.1
mg
0
%
Calcium
164
mg
16
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
