Cream of Mushroom Soup Substitute
Servings: 1 Serving
Ingredients
- ½ cup milk
- ¼ cup all-purpose flour
- ¾ cup low-sodium chicken broth
- ½ cup fresh mushrooms finely chopped
- ¼ teaspoon onion powder
- ⅛ teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together the flour and milk.½ cup milk, ¼ cup all-purpose flour
- In a medium saucepan over medium heat, combine the chicken broth, mushrooms, onion powder, garlic powder, and salt and pepper. Bring to a low boil and let simmer for 2 to 3 minutes.¾ cup low-sodium chicken broth, ½ cup fresh mushrooms, ¼ teaspoon onion powder, ⅛ teaspoon garlic powder, Salt and pepper
- Pour in the milk and flour mixture and whisk to combine.
- Let the soup simmer until it reaches your desired thickness.
- Scroll up and see the post for tips, FAQs, and storage information.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card. Actual calories will vary.
*Recipe makes approximately the same as 1 (10.5 ounce) can of soup.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Cream of Mushroom Soup Substitute
Serving Size
10.5 ounces
Amount per Serving
Calories
211
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
18
mg
6
%
Sodium
704
mg
29
%
Potassium
410
mg
12
%
Carbohydrates
33
g
11
%
Fiber
1
g
4
%
Sugar
8
g
9
%
Protein
10
g
20
%
Vitamin A
201
IU
4
%
Vitamin C
1
mg
1
%
Calcium
165
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
