Denver Omelette Breakfast Muffins
Servings: 12 Servings
Ingredients
- 12 large eggs beaten
- ½ pound ham cooked and diced
- 1 cup sharp cheddar cheese shredded
- ½ cup white onion diced
- ½ cup green bell pepper diced
- ½ cup red bell pepper diced
- Salt and pepper
Instructions
- Spray a 12-cup muffin pan heavily with cooking spray, and preheat the oven to 350°F.
- In a large bowl, combine the eggs, ham, cheese, onions, and peppers.12 large eggs, ½ pound ham, 1 cup sharp cheddar cheese, ½ cup white onion, ½ cup green bell pepper, ½ cup red bell pepper
- Pour ⅓ cup of the egg and ham mixture into each of the greased muffin cups. Place the muffin pan into the oven and cook for 18-22 minutes, or until the eggs are set.
- Remove the pan from the oven, and allow the egg muffins to cool in the pan for 5 minutes. Carefully run a knife around each muffin to loosen and remove.
- Serve hot! Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1 egg muffin. Additionally, it does NOT include the extra diced green onions seen in the photos. Actual calories will vary.
Nutrition Facts
Denver Omelette Breakfast Muffins
Serving Size
1 muffin
Amount per Serving
Calories
153
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
20
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
185
mg
62
%
Sodium
349
mg
15
%
Potassium
156
mg
4
%
Carbohydrates
2
g
1
%
Fiber
0.3
g
1
%
Sugar
1
g
1
%
Protein
12
g
24
%
Vitamin A
549
IU
11
%
Vitamin C
13
mg
16
%
Calcium
95
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
