Easy Baked Salmon Recipe
Servings: 4 Servings
Ingredients
Instructions
- Preheat oven to 400 degrees. Line a baking dish with aluminum foil or use a cast iron skillet for baking salmon.
- Use a paper towel to dry the salmon, and remove any loose bones.1 pound salmon
- Place the salmon in the baking dish. Brush the fish with olive oil, then season with salt and pepper.1 tablespoon olive oil, 1 teaspoon salt, ½ teaspoon ground black pepper
- Place the salmon in the oven and bake for 4-6 minutes for every ½ inch of thickness.
- Remove the salmon from the oven and serve immediately.
Notes
The calories listed are an approximation based on the ingredients and serving size of one-fourth (1/4) of a pound of salmon. In other words, the pound of fish divided into four (4) equal sized filets. Moreover the calorie count does NOT include the dill sauce topping and garnishes seen in the photos. Actual calories will vary. Storage of the baked salmon is not recommended.
Nutrition Facts
Easy Baked Salmon Recipe
Serving Size
0.25 pound
Amount per Serving
Calories
193
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
5
g
Cholesterol
62
mg
21
%
Sodium
631
mg
26
%
Potassium
559
mg
16
%
Carbohydrates
0.2
g
0
%
Fiber
0.1
g
0
%
Sugar
0.003
g
0
%
Protein
23
g
46
%
Vitamin A
47
IU
1
%
Calcium
15
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
