Turn on the Instant Pot using the “saute” function. After the stainless steel liner gets hot, add the cooking oil. Season the chicken on both sides with salt and pepper, then add it to the pot. Cook the chicken on both sides for about 3 to 5 minutes, just long enough to brown it. Remove the chicken from the pot and set aside.
2 tablespoons vegetable oil, 1 pound boneless skinless chicken breasts, ½ teaspoon salt, ¼ teaspoon ground black pepper
Leave the Instant Pot on “saute” and add the onions. Cook the onions for 3 to 5 minutes until they become translucent and begin to soften. The moisture from the onions should be enough to loosen and remove any browned bits from the bottom of the liner. If not, pour in ¼ cup of water or broth, and use a wooden spoon to scrape off the bits before moving on to the next step.
½ cup diced white onion, 1 ¼ cup low-sodium chicken broth
Place the chicken back to the liner followed by the rice. Next, add the broth, making sure the rice is submerged. Add ¼ cup buffalo sauce on top of the chicken. DO NOT STIR!
1 cup long grain white rice, ½ cup buffalo sauce
Close the lid, ensure the valve is set to “sealing,” and press the manual (pressure cook) button. Adjust the time to 8 minutes. After the time is up, allow a 10 minute natural release before opening the valve to release any remaining pressure.
Carefully open the lid. Use two forks to shred the chicken, or remove it from the liner, shred it and return it to the liner. Add the remaining ¼ cup buffalo sauce and ¼ cup ranch dressing. Stir to combine. Cover the chicken and rice with shredded cheese. Close the lid and set the Instant Pot to “keep warm.” Leave for about 5 minutes and allow the cheese to melt.
¼ cup ranch dressing, 1 cup shredded sharp cheddar cheese
Serve hot! Store any leftovers in the refrigerator for up to 3 days.
Notes
The nutrition facts listed are an estimation only. They are gathered from a third party application and meant to be used as a guideline. Actual calories may vary depending on ingredients and serving size.
Please see the post for additional information about the recipe including tips, step-by-step instructions, photos, and answers to frequently asked questions.
Nutrition Facts
Easy Instant Pot Buffalo Chicken and Rice
Serving Size
1 Cup
Amount per Serving
Calories
327
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
25
%
Trans Fat
0.01
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
3
g
Cholesterol
71
mg
24
%
Sodium
1292
mg
54
%
Potassium
366
mg
10
%
Carbohydrates
27
g
9
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
23
g
46
%
Vitamin A
217
IU
4
%
Vitamin C
2
mg
2
%
Calcium
154
mg
15
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.