Grilled BBQ Chicken Breasts
Servings: 4 Servings
Ingredients
- 1 pound boneless skinless chicken breasts may use cutlets or tenderloins
- 2 tablespoons bbq dry rub We used brown sugar hickory flavor.
- 1 tablespoon cooking oil
- 1/4 cup bbq sauce We used Sweet Baby Rays.
Instructions
- Sprinkle both sides of the chicken breasts with barbecue rub, and press it gently to ensure it adheres to the chicken. Cover and refrigerate for 30 minutes.1 pound boneless skinless chicken breasts, 2 tablespoons bbq dry rub
- While the chicken rests, heat a grill or griddle to 350°F or low-medium heat. When it’s hot, brush it lightly with cooking oil.1 tablespoon cooking oil
- Remove the chicken from the refrigerator, and place it on the hot grill. Cook it for 6-8 minutes per side (may vary depending on thickness). Just before the chicken finishes cooking on the second side, brush it with the barbecue sauce.1/4 cup bbq sauce
- Use tongs to remove the cooked chicken from the grill to a waiting plate. Let it rest for 10 minutes before serving.
- See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 pound of chicken. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Grilled BBQ Chicken Breasts
Serving Size
0.25 pounds
Amount per Serving
Calories
197
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
5
%
Trans Fat
0.03
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
73
mg
24
%
Sodium
316
mg
13
%
Potassium
475
mg
14
%
Carbohydrates
9
g
3
%
Fiber
0.4
g
2
%
Sugar
6
g
7
%
Protein
24
g
48
%
Vitamin A
127
IU
3
%
Vitamin C
2
mg
2
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
