Grilled Chicken Salad
Servings: 4 Servings
Ingredients
For the Grilled Chicken
- 1 tablespoon cooking oil or other neutral tasting oil
- ½ pound boneless skinless chicken breasts boneless, skinless
- ½ teaspoon seasoned salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon ground black pepper
For the Salad
- 3 cups romaine lettuce roughly chopped
- 1 cup broccoli florets
- 1 cup roma tomatoes seeded and diced
- ½ cup bell peppers sliced
- ¼ cup purple onion thinly sliced
- ⅓ cup ranch dressing or dressing of your choice
Instructions
- Preheat a grill or griddle pan over low-medium heat, and coat with a light coat of oil. While the grill heats, season the chicken. Sprinkle both sides with seasoned salt, garlic powder, onion powder, and black pepper.1 tablespoon cooking oil, ½ pound boneless skinless chicken breasts, ½ teaspoon seasoned salt, ½ teaspoon garlic powder, ½ teaspoon onion powder, ¼ teaspoon ground black pepper
- Place the chicken breasts onto the hot grill. Cook the chicken for 8 to 10 minutes on each side. An instant read thermometer should read 165°F when inserted in the thickest part of the chicken, and the juices should run clear.
- After the chicken cooks, remove from the pan, set on a waiting plate, and cover with foil. Allow the chicken to rest for at least 10 minutes before slicing. While the chicken rests, assemble the salad
- Place the lettuce, broccoli, tomato, bell pepper, and onion in a large bowl. Toss to combine. Slice the chicken into several pieces and lay over the top of the salad. Drizzle with ranch dressing.3 cups romaine lettuce, 1 cup broccoli florets, 1 cup roma tomatoes, ½ cup bell peppers, ¼ cup purple onion, ⅓ cup ranch dressing
- Serve immediately. See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 small bowl of salad (about 2 cups). Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Grilled Chicken Salad
Serving Size
2 Cups
Amount per Serving
Calories
217
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
10
%
Trans Fat
0.02
g
Polyunsaturated Fat
7
g
Monounsaturated Fat
5
g
Cholesterol
41
mg
14
%
Sodium
552
mg
23
%
Potassium
584
mg
17
%
Carbohydrates
9
g
3
%
Fiber
3
g
12
%
Sugar
5
g
6
%
Protein
14
g
28
%
Vitamin A
4313
IU
86
%
Vitamin C
55
mg
67
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
