Grilled Chicken Sandwich Recipe
Servings: 4 Servings
Ingredients
- 1 pound boneless skinless chicken breasts
- 16 ounces Italian dressing homemade or store-bought
- 4 sandwich rolls
- 2 cups lettuce
- 1 tomato
- ½ cup purple onion
Instructions
- First, remove the chicken from its package and trim off any excess fat. Wash and slice the lettuce, tomato, and onion.1 pound boneless skinless chicken breasts
- Next, combine the chicken with the Italian dressing in a freezer bag. Place the bag into your fridge to marinate for 1 hour.16 ounces Italian dressing
- Now, once an hour has passed, preheat your grill on medium heat and remove the chicken from the fridge.
- Transfer the meat to the hot grill and let it cook for approximately 6-8 minutes on each side or until it is completely done.
- Last, let the chicken rest for a few minutes. Build your sandwiches and enjoy!4 sandwich rolls, 2 cups lettuce, 1 tomato, ½ cup purple onion
Notes
- The calorie count listed is an approximation based on the ingredients and a serving size of 1 grilled chicken sandwich. Actual calories will vary.
- Leftovers can be stored in a sealed container for up to 3 days.
Nutrition Facts
Grilled Chicken Sandwich Recipe
Serving Size
1 sandwich
Amount per Serving
Calories
587
% Daily Value*
Fat
29
g
45
%
Saturated Fat
4
g
20
%
Trans Fat
0.1
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
8
g
Cholesterol
73
mg
24
%
Sodium
1574
mg
66
%
Potassium
729
mg
21
%
Carbohydrates
48
g
16
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
31
g
62
%
Vitamin A
512
IU
10
%
Vitamin C
9
mg
11
%
Calcium
89
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
