Ground Turkey Sausage Recipe
Servings: 8 Servings
Ingredients
- 1 pound ground turkey
- ½ cup bell pepper finely chopped
- ¼ cup white onion finely chopped
- ¼ cup breadcrumbs optional
- 1 teaspoon ground sage
- 1 teaspoon salt
- ½ teaspoon white pepper
- ½ teaspoon poultry seasoning
- 1 teaspoon cooking oil
Instructions
- In a medium bowl, combine the ground turkey sausage, pepper, onion, breadcrumbs, sage, salt, pepper, and poultry seasoning. Form the mixture into 8 individual, round patties and place them on waxed paper.1 pound ground turkey, ½ cup bell pepper, ¼ cup white onion, 1 teaspoon ground sage, 1 teaspoon salt, ½ teaspoon white pepper, ½ teaspoon poultry seasoning, ¼ cup breadcrumbs
- Heat a nonstick skillet or cast iron skillet over low heat. When the skillet is hot, add the oil. Work in batches and carefully place a few of the patties into the hot skillet. Allow them to cook for 8 to 10 minutes then flip them over to cook on the other side for an additional 5 to 6 minutes.1 teaspoon cooking oil
- Remove from the skillet and serve hot with eggs and sliced apple.
Notes
The calories listed are an approximation based on the ingredients and a serving size of one 2-ounce patty of turkey sausage. Actual calories will vary.
Leftovers can be stored in a sealed container, in your fridge, for up to 3-days.
For tips on how to make turkey sausage links or how to make moist turkey sausage, please see those sections of the post.
Nutrition Facts
Ground Turkey Sausage Recipe
Serving Size
1 sausage patty
Amount per Serving
Calories
86
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.4
g
2
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
31
mg
10
%
Sodium
345
mg
14
%
Potassium
202
mg
6
%
Carbohydrates
4
g
1
%
Fiber
0.5
g
2
%
Sugar
1
g
1
%
Protein
14
g
28
%
Vitamin A
310
IU
6
%
Vitamin C
12
mg
15
%
Calcium
12
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
