Hamburger Rice Casserole
Servings: 5 Servings
Ingredients
- 1 tablespoon cooking oil
- 1 pound ground beef (We used 93/7.)
- ½ cup white onion finely chopped
- 2 ¼ cups low-sodium beef broth
- ½ cup uncooked long grain white rice
- ¼ cup tomato paste
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon ground cumin
- ¼ teaspoon dried oregano
- ¼ teaspoon ground black pepper
- 1 ½ cups shredded sharp cheddar cheese
Instructions
- In a large skillet over medium heat, add the oil, ground beef, and onions. Cook the ground beef until no pinks remain. Drain excess grease, and return to the pan.1 tablespoon cooking oil, 1 pound ground beef, ½ cup white onion
- Stir in the broth, rice, tomato paste, onion powder, garlic powder, chili powder, salt, cumin, oregano, and pepper. Bring the ingredients to a boil, cover, and reduce the heat to simmer.2 ¼ cups low-sodium beef broth, ½ cup uncooked long grain white rice, ¼ cup tomato paste, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon chili powder, ½ teaspoon salt, ¼ teaspoon ground cumin, ¼ teaspoon dried oregano, ¼ teaspoon ground black pepper
- Cook at a simmer for 20 to 25 minutes or until the rice is tender and cooked to the desired consistency.
- Remove from heat, uncover, and top with shredded cheese. Return the lid and allow the residual heat to melt the cheese.1 ½ cups shredded sharp cheddar cheese
- Serve warm with your favorite side dish.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 cup of casserole. Actual calories will vary.
Nutrition Facts
Hamburger Rice Casserole
Serving Size
1 cup
Amount per Serving
Calories
420
% Daily Value*
Fat
24
g
37
%
Saturated Fat
11
g
55
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Cholesterol
93
mg
31
%
Sodium
1028
mg
43
%
Potassium
576
mg
16
%
Carbohydrates
21
g
7
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
30
g
60
%
Vitamin A
662
IU
13
%
Vitamin C
4
mg
5
%
Calcium
277
mg
28
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
