Instant Pot Beer Brats and Sauerkraut
Servings: 5 Servings
Ingredients
- 1 tablespoon cooking oil canola, vegetable, etc.
- 1 white onion thinly sliced
- 16 ounces beer lager/ale of your choice
- 28 ounces sauerkraut drained
- 1 to 1 ½ pounds bratwurst about 5 bratwursts
- 5 hot dog buns
Instructions
- Turn on Instant Pot using saute function and allow liner to get hot. Add the oil and onions, and saute until onions soften. Turn off the Instant Pot.1 tablespoon cooking oil, 1 white onion
- Add the sauerkraut, beer, and bratwurst. Close the lid and set the valve to sealing. Use the manual (pressure cook) button to adjust the time to 15 minutes. After the time is up, allow a 10 minute natural pressure release before opening the valve to release any remaining pressure.16 ounces beer, 28 ounces sauerkraut, 1 to 1 ½ pounds bratwurst
- Carefully remove the lid. The brats may have sunk into the sauerkraut, so use tongs to transfer them to buns. Load the buns with the brats, sauerkraut, and your favorite condiments. Store leftovers in your fridge, in a sealed container, for up to 3-days.5 hot dog buns
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1 bratwurst, in a bun, topped with 1/4-cup of sauerkraut and onions. Actual calories will vary. Bratwurst leftovers can be stored in your fridge for up to 3-days in a sealed container.
Nutrition Facts
Instant Pot Beer Brats and Sauerkraut
Serving Size
1 bratwurst
Amount per Serving
Calories
674
% Daily Value*
Fat
44
g
68
%
Saturated Fat
14
g
70
%
Trans Fat
0.01
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
22
g
Cholesterol
101
mg
34
%
Sodium
2415
mg
101
%
Potassium
852
mg
24
%
Carbohydrates
37
g
12
%
Fiber
6
g
24
%
Sugar
7
g
8
%
Protein
25
g
50
%
Vitamin A
38
IU
1
%
Vitamin C
26
mg
32
%
Calcium
156
mg
16
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
