Instant Pot Black Bean Chili
Servings: 4 Servings
Ingredients
- 15 ounces black beans 1-can rinsed and drained
- 14 ½ ounces diced tomatoes 1 can
- 15 ¼ ounces whole kernel corn 1 can
- 7 ounces green chiles 1 can
- ½ cup white onions diced
- 1 tablespoon garlic cloves minced
- 1 ¼ ounces taco seasoning 1 packet
- ½ cup low sodium vegetable broth
Instructions
- First, in your Instant Pot or pressure cooker, combine all of the ingredients.15 ounces black beans, 14 ½ ounces diced tomatoes, 15 ¼ ounces whole kernel corn, 7 ounces green chiles, ½ cup white onions, 1 tablespoon garlic cloves, 1 ¼ ounces taco seasoning, ½ cup low sodium vegetable broth
- Next, set the pressure cooker to Manual/High Pressure for 4-minutes.
- Then, once the timer has gone off, do a quick release and give everything a quick stir.
- Last, portion out the black bean chili and serve with any condiments you desire.
Notes
The calories listed are an approximation based on the ingredients and a serving size of about 1-cup. Furthermore, it does not include any toppings such as cheese, onions, or sour cream. The black bean chili can be stored in your fridge for up to 3-days in a sealed container.
Nutrition Facts
Instant Pot Black Bean Chili
Serving Size
1 cup
Amount per Serving
Calories
237
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
1730
mg
72
%
Potassium
683
mg
20
%
Carbohydrates
47
g
16
%
Fiber
12
g
48
%
Sugar
7
g
8
%
Protein
10
g
20
%
Vitamin A
1019
IU
20
%
Vitamin C
26
mg
32
%
Calcium
79
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
