Instant Pot Brussel Sprouts
Servings: 4 Servings
Ingredients
- 1 cup water
- 1 pound brussels sprouts washed, ends cut off, and loose pieces discarded
- 2 garlic cloves (minced)
- 2 tablespoons unsalted butter
- Salt and pepper
Instructions
- Place 1 cup of water into the stainless steel liner of the Instant Pot. Add the steamer basket, then add the Brussels sprouts, garlic, salt, and pepper.1 cup water, 1 pound brussels sprouts, 2 garlic cloves, 2 tablespoons unsalted butter, Salt and pepper
- Close the lid, ensure the valve is set to “sealing,” and press the manual (pressure cook) button. Adjust the time to 2 minutes. After the time is up, open the valve for a quick release of pressure. Leave the keep warm function on.
- Remove the steamer basket, and drain the water from the stainless steel liner. Pour the Brussels sprouts back into the liner, add the butter, and stir until butter is melted.
- Serve hot. Store any leftovers in a sealed container in your fridge for up to 3 days.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 4 ounces of the finished Instant Pot Brussels sprouts. Actual calories will vary.
*If you don’t have a steamer basket, place the Brussels sprouts directly into the water. Make sure to drain the water after pressure cooking but before adding the butter.
Nutrition Facts
Instant Pot Brussel Sprouts
Serving Size
4 ounces
Amount per Serving
Calories
101
% Daily Value*
Fat
6
g
9
%
Saturated Fat
4
g
20
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
77
mg
3
%
Potassium
449
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1030
IU
21
%
Vitamin C
97
mg
118
%
Calcium
54
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
