In a small bowl, combine the garlic powder, onion powder, salt, pepper, rosemary, and thyme. Apply the seasonings to the all sides of the roast, and message in like a dry rub. Allow the roast to rest for at least 30 minutes before proceeding.
After the roast has rested, turn the Instant Pot on using the saute function. After the liner gets hot, add the cooking oil. Place the roast into the Instant Pot, and sear on each side for 3 to 5 minutes. Remove the roast, and set aside.
2 tablespoons canola oil
Place the onions into the hot Instant Pot. Saute for 3 to 5 minutes until the onions begin to soften. Add the garlic, and saute an additional 30 seconds.
2 garlic cloves, 1 cup yellow onions
Pour in the wine, and deglaze the pan. Make sure to scrape any bits of foods that may be stuck to the bottom of pot. The bottom of the pan needs to be as clean as possible prior to pressure cooking. Pour in the beef broth, then place a trivet into the pot. It’s helpful to have a trivet with handles like the one that comes with Instant Pot.
1 cup red wine, 2 cups low-sodium beef broth
Place the roast onto the trivet. Wrap the carrots and potatoes separately in aluminum foil, and set them on top of the roast. Make sure the vegetables are wrapped tightly so no juices get into the packets
1 pound red potatoes, ½ pound baby carrots
Close the lid, and set the valve to sealing. Use the manual (pressure cook) button to adjust the time to 50 minutes. After the time is up, allow a 20 minute natural release.
Meanwhile, make the cornstarch slurry. In a small bowl, whisk together the cornstarch and cold water until smooth. Set aside.
2 tablespoons cornstarch, 3 tablespoons cold water
After a 20 minute natural release, open the valve to release any remaining pressure. Carefully open the lid, and remove the vegetable packets and pot roast. The pot roast needs time to rest before it’s cut or shredded to ensure the juices are retained. While it rests, make the sauce.
Remove the trivet from the Instant Pot, leaving only the liquid. Turn the Instant Pot on, using the saute function. Pour in the cornstarch slurry and whisk to combine. The sauce will thicken as the sauce heats. Make sure to continue to whisk, so the sauce won’t stick to the bottom.
Once the pot roast rests for several minutes either cut it into chunks or shred it with forks. The roast and vegetables can be added back to the sauce, or the sauce can be ladled over the meat and veggies. Serve hot. Store any leftovers in a sealed container for up to 3 days in the refrigerator.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1/4 the total cooked recipe (approx. 4-6 ounces of roast, 1-2 potatoes, 2-3 baby carrots). Actual calories will vary. The pot roast can be stored in your fridge for up to 3-days in a sealed container.
Nutrition Facts
Instant Pot Pot Roast with Vegetables
Serving Size
8 ounces
Amount per Serving
Calories
677
% Daily Value*
Fat
34
g
52
%
Saturated Fat
12
g
60
%
Trans Fat
2
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
18
g
Cholesterol
156
mg
52
%
Sodium
1865
mg
78
%
Potassium
1659
mg
47
%
Carbohydrates
36
g
12
%
Fiber
5
g
20
%
Sugar
6
g
7
%
Protein
49
g
98
%
Vitamin A
7871
IU
157
%
Vitamin C
15
mg
18
%
Calcium
109
mg
11
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.