Instant Pot Steamed Broccoli
Servings: 6 Servings
Ingredients
- 3 cups broccoli florets
- ½ cup water
- Salt and pepper to taste
Instructions
- Wash and dry broccoli florets. Pour water into the Instant Pot, and place steamer basket on top of water. Place broccoli florets into steamer basket and season with salt and pepper if desired.3 cups broccoli florets, ½ cup water
- Close the lid and set valve to sealing. Use the manual (pressure cook) button to adjust the time to 0 minutes for crunchy/firm broccoli or 1 minute for softer broccoli.
- After the time is up, open the valve for a quick release of pressure. Remove the lid and serve immediately.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1/2-cup. Actual calories will vary. The steamed broccoli can be stored in your fridge, in a sealed container, for up to 3-days.
Nutrition Facts
Instant Pot Steamed Broccoli
Serving Size
0.5 cup
Amount per Serving
Calories
15
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.01
g
Sodium
16
mg
1
%
Potassium
144
mg
4
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
283
IU
6
%
Vitamin C
41
mg
50
%
Calcium
22
mg
2
%
Iron
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
