Instant Pot Sweet Potatoes
Servings: 4 Servings
Ingredients
- 4 sweet potatoes 6 to 9 ounces each and 2 inches wide
- 1 cup water
Instructions
- Wash and dry the sweet potatoes. Add the trivet to the stainless steel liner of the Instant Pot.4 sweet potatoes
- Pour in 1 cup of water. Place the 4 potatoes onto the trivet.1 cup water
- Close the lid, ensure the valve is set to sealing. Press the manual (pressure cook) button, and adjust the time to 15 minutes. After the time is up, allow a 10 minute natural release before opening the valve to release any remaining pressure.
- Use tongs to carefully remove the sweet potatoes, and serve with your favorite toppings.
Notes
The calories listed are an approximation based on the ingredients and a serving size of about 1 medium-sized sweet potato. However, the calorie count does NOT include the butter seen in the photos. Actual calories will vary. The potatoes can be stored, in a sealed container, in your fridge for up to 3 days.
If the potatoes you use are wider than 2 inches at their widest point, the cook time needs to be increased by as much as 10-15 minutes per every extra inch.
Nutrition Facts
Instant Pot Sweet Potatoes
Serving Size
1 sweet potato
Amount per Serving
Calories
194
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.03
g
Monounsaturated Fat
0.003
g
Sodium
127
mg
5
%
Potassium
762
mg
22
%
Carbohydrates
45
g
15
%
Fiber
7
g
28
%
Sugar
9
g
10
%
Protein
4
g
8
%
Vitamin A
32063
IU
641
%
Vitamin C
5
mg
6
%
Calcium
70
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
