First, in a large saute pan, over medium heat, cook the sausage links. I cooked them for 7-10 minutes on each side. Once they are done, remove them from the pan and set them aside.
1 pound Italian sausage
Next, remove the pan from the heat and then add the tomatoes, chicken stock, Italian seasonings, garlic powder, and onion powder. Be careful not get burned from the steam when you add the liquid to the hot pan.
14 ½ ounces diced tomatoes, 1 ½ cups low-sodium chicken broth, 1 tablespoon Italian seasoning, 2 teaspoons garlic powder, 2 teaspoons onion powder
Afterward, scrape the pan with your wooden spoon and stir the ingredients to get all that flavors mixed into the broth. Replace the pan over the heat and put the sausages back into the saute pan to finish cooking.
Then, let the links and the sauce cook, uncovered, for 15-20 minutes. While the sauce is reducing, cook the linguine per the pasta box instructions.
8 ounces linguine pasta
Last, once the pasta is done, drain the noodles and put them back into the pasta pot. By that point, the sauce should be finished. Remove the sausages and set them aside again. Now, toss the noodles with the sauce and portion out the meal onto plates. Top each dish with a link of sausage, whole or cut, and serve.
Notes
The calorie count listed is an approximation based on the ingredients. Actual calories may vary.Parmesan cheese is not included in the recipe, so the calories were not added to the total.The dish can be stored in a sealed container in your fridge for up to three days.
Nutrition Facts
Italian Sausage and Tomato Linguine
Serving Size
0.25 of the pasta
Amount per Serving
Calories
664
% Daily Value*
Fat
38
g
58
%
Saturated Fat
13
g
65
%
Polyunsaturated Fat
5
g
Monounsaturated Fat
17
g
Cholesterol
89
mg
30
%
Sodium
1110
mg
46
%
Potassium
745
mg
21
%
Carbohydrates
53
g
18
%
Fiber
4
g
16
%
Sugar
6
g
7
%
Protein
27
g
54
%
Vitamin A
144
IU
3
%
Vitamin C
12
mg
15
%
Calcium
92
mg
9
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.