Maple Glazed Baked Pork Tenderloin
Servings: 4 Servings
Ingredients
Instructions
- Preheat your oven to 350°F, and line a pan or roasting pan with aluminum foil.
- Coat the tenderloin with olive oil and sprinkle on the seasonings.1 pound pork tenderloin, 1 tablespoon olive oil, ½ teaspoon dried thyme, ½ teaspoon dried rosemary, ½ teaspoon salt, ¼ teaspoon ground black pepper
- Cover and place the meat into the oven for 45 to 50 minutes.
- While it cooks, in a small saucepan over medium-low heat, combine the maple syrup and orange juice. Simmer and whisk for 7 to 10 minutes. Turn off burner and set the glaze aside.⅓ cup orange juice, ¼ cup pure maple syrup
- Once the meat timer goes off, apply the glaze to the tenderloin and increase the oven temp to 425 degrees F.
- Place the pork back into the oven uncovered for 20 minutes.
- Afterward, remove it from the oven and let it rest for 10 minutes before serving.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 4 ounces of baked pork tenderloin. Additionally, it does not include the fresh rosemary seen in the photos. Actual calories will vary. The pork can be stored in your fridge, in a sealed container, for up to 3 days.
Nutrition Facts
Maple Glazed Baked Pork Tenderloin
Serving Size
4 ounces
Amount per Serving
Calories
231
% Daily Value*
Fat
8
g
12
%
Saturated Fat
2
g
10
%
Trans Fat
0.04
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
74
mg
25
%
Sodium
352
mg
15
%
Potassium
535
mg
15
%
Carbohydrates
16
g
5
%
Fiber
0.1
g
0
%
Sugar
14
g
16
%
Protein
24
g
48
%
Vitamin A
49
IU
1
%
Vitamin C
10
mg
12
%
Calcium
34
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
