Maple Glazed Candied Walnuts
Servings: 16 Servings
Ingredients
- 4 cups walnuts halved
- ¾ cup pure maple syrup
- ½ teaspoon pure vanilla extract or to taste
- ¼ teaspoon salt or to taste
- ¼ teaspoon ground cinnamon or to taste
Instructions
- In a large skillet or pan, combine the walnuts, syrup, vanilla, salt, and cinnamon. Cook over medium heat for 8 to 10 minutes, stirring continuously, until the maple syrup begins to caramelize and the walnuts are toasted.4 cups walnuts, ¾ cup pure maple syrup, ½ teaspoon pure vanilla extract, ¼ teaspoon salt, ¼ teaspoon ground cinnamon
- Transfer the hot walnuts to the prepared baking sheet and arrange in an even layer. Allow them to cool completely before serving.
Notes
- The calories listed are an approximation based on the ingredients and a serving size of 1/4 cup of candied walnuts. Actual calories will vary.
- The snack can be store on your counter top in a sealed container for up to 5 days.
Nutrition Facts
Maple Glazed Candied Walnuts
Serving Size
0.25 cup
Amount per Serving
Calories
232
% Daily Value*
Fat
19
g
29
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
14
g
Monounsaturated Fat
3
g
Sodium
38
mg
2
%
Potassium
163
mg
5
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
4
g
8
%
Vitamin A
6
IU
0
%
Vitamin C
0.4
mg
0
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
