Maple Glazed Carrots
Servings: 8 Servings
Ingredients
- 32 ounces baby carrots
- ¼ cup pure maple syrup
- 1 teaspoon pure vanilla extract
- ¼ teaspoon salt
- ¼ teaspoon ground ginger
- ⅛ teaspoon ground nutmeg
- ½ teaspoon ground cinnamon
Instructions
- Preheat the oven to 400°F.
- In a large bowl, toss the carrots with all the spices, salt, vanilla, and maple syrup.32 ounces baby carrots, ¼ cup pure maple syrup, 1 teaspoon pure vanilla extract, ¼ teaspoon salt, ¼ teaspoon ground ginger, ⅛ teaspoon ground nutmeg, ½ teaspoon ground cinnamon
- Transfer the mixture to a 10-inch cast iron skillet or other oven-safe dish, cover it with aluminum foil, and bake for 35 to 40 minutes or until the carrots are fork tender.
- Serve hot!
Notes
*The calories listed are an approximation based on the ingredients and a ½ cup serving size. Actual calories may vary.
*The dish can be stored in a sealed container in your fridge for up to two days. Serve while hot.
Nutrition Facts
Maple Glazed Carrots
Serving Size
4 ounces
Amount per Serving
Calories
69
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.04
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.01
g
Sodium
162
mg
7
%
Potassium
294
mg
8
%
Carbohydrates
16
g
5
%
Fiber
3
g
12
%
Sugar
12
g
13
%
Protein
1
g
2
%
Vitamin A
15638
IU
313
%
Vitamin C
3
mg
4
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
