Oven Baked Meatballs Recipe
Servings: 9 Servings
Ingredients
- ¼ cup breadcrumbs
- ¼ cup milk
- ½ pound Italian sausage
- ½ pound ground beef We used 93/7.
- ½ cup white onion finely diced
- ¼ cup freshly chopped parsley
- ¼ cup Parmesan Cheese grated
- 1 garlic clove
- 1 teaspoon salt
- 1 teaspoon Italian seasonings
- ½ teaspoon ground black pepper
- ¼ teaspoon red pepper flakes
- 1 large egg
- ¼ cup low-sodium beef broth
Instructions
- In a small bowl, combine breadcrumbs and milk. Place in the refrigerator for 15 minutes.¼ cup breadcrumbs, ¼ cup milk
- Preheat the oven to 425 F. and line a 9 x 13 (or larger) baking dish with aluminum foil.
- After the breadcrumbs and milk have sat for 15 minutes, remove from the refrigerator and combine with the remaining ingredients (except ¼ cup beef broth) in a large bowl. Mix well.½ pound Italian sausage, ½ pound ground beef, ½ cup white onion, ¼ cup freshly chopped parsley, ¼ cup Parmesan Cheese, 1 garlic clove, 1 teaspoon salt, 1 teaspoon Italian seasonings, ½ teaspoon ground black pepper, ¼ teaspoon red pepper flakes, 1 large egg
- Roll the meat mixture into golf ball-sized balls (about 1 ½ inches in diameter), and place in the lined baking dish.
- Pour the beef broth around the meatballs, then cover the dish with aluminum foil.¼ cup low-sodium beef broth
- Place the meatballs in the oven to bake for 25 minutes.
- Remove from the oven, and serve warm.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 2 meatballs. Additionally, the calorie count does NOT include the pasta sauce and extra fresh basil seen in the photos. Actual calories will vary. The oven baked meatballs can be stored in your fridge in a sealed container for up to 3 days.
Nutrition Facts
Oven Baked Meatballs Recipe
Serving Size
2 meatballs
Amount per Serving
Calories
191
% Daily Value*
Fat
15
g
23
%
Saturated Fat
6
g
30
%
Trans Fat
0.3
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
6
g
Cholesterol
58
mg
19
%
Sodium
563
mg
23
%
Potassium
190
mg
5
%
Carbohydrates
4
g
1
%
Fiber
0.5
g
2
%
Sugar
1
g
1
%
Protein
10
g
20
%
Vitamin A
221
IU
4
%
Vitamin C
3
mg
4
%
Calcium
68
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
