Oven Baked Ranch Chicken
Servings: 4 Servings
Ingredients
- 1 ½ pounds boneless skinless chicken breasts
- 1 ounce ranch seasoning mix 1 packet
Instructions
- Preheat the oven to 375°F and spray a 9 x 13 baking dish with cooking spray.
- Place the chicken in a large plastic zip bag. Sprinkle the ranch seasoning over the chicken, zip the bag shut, and gently shake the bag to coat the chicken. Massage the chicken if necessary to ensure the ranch seasoning is evenly dispersed1 ½ pounds boneless skinless chicken breasts, 1 ounce ranch seasoning mix
- Open the bag, and use tongs to remove the chicken and place it in the baking dish.
- Bake for 30 minutes or until an instant read thermometer reads 165 degrees when inserted in the thickest part of the chicken. Remove the chicken from the oven and transfer to a plate to rest for 5 to 10 minutes before cutting.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 6 ounces of chicken. Actual calories will vary. Any leftover oven baked ranch chicken can be stored in your fridge, in a sealed container, for up to 3 days.
Nutrition Facts
Oven Baked Ranch Chicken
Serving Size
6 ounces
Amount per Serving
Calories
214
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
5
%
Trans Fat
0.02
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
109
mg
36
%
Sodium
729
mg
30
%
Potassium
629
mg
18
%
Carbohydrates
4
g
1
%
Protein
36
g
72
%
Vitamin A
51
IU
1
%
Vitamin C
2
mg
2
%
Calcium
9
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
