Pineapple Coconut Smoothie
Servings: 4 Servings
Ingredients
- 13.5 ounces full-fat coconut milk 1 can
- 12 ounces frozen pineapple chunks
- ¼ cup almond milk or other dairy-free milk (may also substitute coconut water)
- ½ cup unsweetened shredded coconut
Instructions
- Place all the ingredients into a blender, and process until smooth. Add additional milk or coconut water to reach the desired consistency.13.5 ounces full-fat coconut milk, 12 ounces frozen pineapple chunks, ¼ cup almond milk, ½ cup unsweetened shredded coconut
- Pour into glasses, and top with fresh pineapple chunks and shredded coconut if desired. Enjoy immediately.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 (6-ounce) smoothie. Actual calories will vary.
Nutrition Facts
Pineapple Coconut Smoothie
Serving Size
6 ounces
Amount per Serving
Calories
318
% Daily Value*
Fat
28
g
43
%
Saturated Fat
25
g
125
%
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
1
g
Sodium
38
mg
2
%
Potassium
379
mg
11
%
Carbohydrates
19
g
6
%
Fiber
3
g
12
%
Sugar
13
g
14
%
Protein
3
g
6
%
Vitamin A
43
IU
1
%
Vitamin C
9
mg
11
%
Calcium
53
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
