Pineapple Mango Smoothie
Servings: 24 Ounces
Ingredients
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 13.66 ounces coconut milk 1 can
- 2 tablespoons honey optional
Instructions
- Place all ingredients in a blender. Blend until smooth.1 cup frozen pineapple chunks, 1 cup frozen mango chunks, 13.66 ounces coconut milk, 2 tablespoons honey
- Pour into two 12-ounce glasses, and enjoy cold.
Notes
- The calories listed are an approximation based on the ingredients and a serving size of one 12-ounce smoothie. Actual calories will vary.
- The video shows 1 teaspoon of turmeric being added to the smoothie. We have removed it from the recipe ingredients since making the video. The turmeric is optional.
Nutrition Facts
Pineapple Mango Smoothie
Serving Size
12 ounces
Amount per Serving
Calories
47
% Daily Value*
Fat
3
g
5
%
Saturated Fat
3
g
15
%
Polyunsaturated Fat
0.05
g
Monounsaturated Fat
0.2
g
Sodium
2
mg
0
%
Potassium
60
mg
2
%
Carbohydrates
4
g
1
%
Fiber
0.2
g
1
%
Sugar
4
g
4
%
Protein
0.4
g
1
%
Vitamin A
79
IU
2
%
Vitamin C
4
mg
5
%
Calcium
5
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
