Pineapple Salsa
Servings: 16 Servings
Ingredients
- 1 whole pineapple rind and core removed
- ½ jalapeño seeds removed
- ¼ cup purple onion diced
- 2 tablespoons freshly chopped parsley diced
- ¼ teaspoon salt
Instructions
- First, remove the top and spiny rind from the pineapple. Then, slice it into quarters and remove the core sections.
- Next, dice the pineapple into ¼ inch cubes.1 whole pineapple
- Afterward, remove the stem and slice the jalapeno in half. Take one-half of the pepper and clean out the seeds and membranes. After that, slice it into thin pieces.½ jalapeño
- Once the pineapple and jalapenos are in a large mixing bowl, clean a purple onion by removing the skin. Dice enough onion to measure out ¼ cup and add it to the other ingredients.¼ cup purple onion
- Last, dice the parsley and add it and the salt into the bowl. Mix everything together. It serves as a condiment for chicken, fish, or even a stand-alone salsa.2 tablespoons freshly chopped parsley, ¼ teaspoon salt
Notes
- The calories listed are an approximation based on the ingredients and a serving size of one-fourth (1/4) of a cup. Actual calories will vary.
- The salsa can be stored in your fridge for up to three days in a sealed container.
Nutrition Facts
Pineapple Salsa
Serving Size
0.25 cup
Amount per Serving
Calories
30
% Daily Value*
Fat
0.1
g
0
%
Saturated Fat
0.01
g
0
%
Polyunsaturated Fat
0.02
g
Monounsaturated Fat
0.01
g
Sodium
37
mg
2
%
Potassium
69
mg
2
%
Carbohydrates
8
g
3
%
Fiber
1
g
4
%
Sugar
6
g
7
%
Protein
0.4
g
1
%
Vitamin A
80
IU
2
%
Vitamin C
28
mg
34
%
Calcium
9
mg
1
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
