Pumpkin Spice Granola
Servings: 12 Servings
Ingredients
- 4 cups old fashioned oats
- ½ cup pecans halved
- ½ cup sunflower seeds
- ½ cup pepitas pumpkin seeds
- ½ cup walnuts halved
- ½ cup pure maple syrup
- 2 tablespoons pumpkin pie spice
- 1 cup dried cranberries
Instructions
- Preheat the oven to 225°F, and lightly spray a large baking sheet with cooking spray.
- In a large mixing bowl combine the rolled oats, pecans, pumpkin seeds, sunflower seeds, walnuts, pumpkin pie spice, and maple syrup. Stir well to make sure all the ingredients are well mixed.4 cups old fashioned oats, ½ cup pecans, ½ cup sunflower seeds, ½ cup pepitas, ½ cup walnuts, ½ cup pure maple syrup, 2 tablespoons pumpkin pie spice
- Transfer the granola mixture to the prepared baking sheet, and spread into an even layer.
- Bake for 30 minutes, flipping every 10 minutes.
- Remove the granola from the oven, and allow to cool. Stir in the cranberries and enjoy!1 cup dried cranberries
- See post for storage options.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of about 1/2 cup. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Pumpkin Spice Granola
Serving Size
0.5 cup
Amount per Serving
Calories
281
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
5
%
Trans Fat
0.002
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
4
g
Sodium
5
mg
0
%
Potassium
236
mg
7
%
Carbohydrates
39
g
13
%
Fiber
5
g
20
%
Sugar
16
g
18
%
Protein
7
g
14
%
Vitamin A
9
IU
0
%
Vitamin C
0.5
mg
1
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
