Sausage and Veggie Stir Fry Over Quinoa
Servings: 4 Servings
Ingredients
- 1 cup truRoots Dry Sprouted Quinoa Trio uncooked
- 1 ½ cups low-sodium chicken broth
- ¾ pound smoked sausage organic
- 10 ounces frozen mixed vegetables organic
Instructions
- First, begin by cooking the quinoa per the bag instructions, but substitute chicken broth for water. The instructions are simple to follow and only require you to bring the broth to a boil. Afterward, add the quinoa, cover the pan, reduce the heat, and let simmer for up to 12 minutes. Last, remove the quinoa from the heat and let it sit, covered, for an additional five minutes. Then fluff and serve.1 cup truRoots Dry Sprouted Quinoa Trio, 1 ½ cups low-sodium chicken broth
- Next, while the quinoa cooks, cut your sausage into circular pieces, combine them with the frozen vegetables, and let the mixture cook in a large saute pan over medium-high heat for 10 to 12 minutes.¾ pound smoked sausage, 10 ounces frozen mixed vegetables
- Last, put 1/4 of the quinoa into a bowl and top it with 1/4 of the vegetables and sausage. Serve the dish while it's hot and use salt and pepper to taste.
Notes
The calories listed are an approximation based on the ingredients. Actual calories may vary. Can be stored in your fridge in a sealed container for up to three days.
Nutrition Facts
Sausage and Veggie Stir Fry Over Quinoa
Serving Size
1 cup
Amount per Serving
Calories
463
% Daily Value*
Fat
26
g
40
%
Saturated Fat
8
g
40
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
11
g
Cholesterol
62
mg
21
%
Sodium
1084
mg
45
%
Potassium
566
mg
16
%
Carbohydrates
39
g
13
%
Fiber
6
g
24
%
Sugar
0.4
g
0
%
Protein
19
g
38
%
Vitamin A
3607
IU
72
%
Vitamin C
7
mg
8
%
Calcium
47
mg
5
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
