Sausage Egg and Cheese Muffin Cups
Servings: 12 Servings
Ingredients
- 12 large eggs beaten
- ½ pound sausage links cooked and cut into bite-sized pieces
- 1 cup sharp cheddar cheese shredded
- ½ cup green onion chopped
- ½ teaspoon salt to taste
- ¼ teaspoon ground black pepper to taste
Instructions
- Spray a 12-cup muffin pan heavily with cooking spray, and preheat the oven to 350 degrees.
- In a large bowl, combine the eggs, sausage, cheese, onions, salt, and pepper.12 large eggs, ½ pound sausage links, 1 cup sharp cheddar cheese, ½ cup green onion, ½ teaspoon salt, ¼ teaspoon ground black pepper
- Pour ⅓ cup of the egg and sausage mixture into each of the greased muffin cups. Place the muffin pan into the oven and cook for 18-22 minutes, or until the eggs are set.
- Remove the pan from the oven, and allow the egg muffins to cool in the pan for 5 minutes. Carefully run a knife around each muffin to loosen and remove.
- Serve hot! Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
The calories listed are an approximation based on the ingredients and a serving size of 1 sausage cheese and egg muffin cup. Actual calories will vary. The dish can be stored in your fridge, in a sealed container, for up to 3 days.
Nutrition Facts
Sausage Egg and Cheese Muffin Cups
Serving Size
1 muffin
Amount per Serving
Calories
160
% Daily Value*
Fat
12
g
18
%
Saturated Fat
5
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
187
mg
62
%
Sodium
342
mg
14
%
Potassium
127
mg
4
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
0.3
g
0
%
Protein
11
g
22
%
Vitamin A
388
IU
8
%
Vitamin C
1
mg
1
%
Calcium
96
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
