Sauteed Asparagus
Servings: 4 Servings
Ingredients
- 1 pound asparagus thick ends trimmed
- 3 tablespoons olive oil
- 4 to 5 garlic cloves minced
- Salt and pepper to taste
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Wash and dry the asparagus. Then trim off the bottom ⅓ to ½ of the stock. It should not be eaten.1 pound asparagus
- In a large saute pan, over medium heat, combine the asparagus, olive oil, salt, and pepper. Saute everything for 5 to 6 minutes.3 tablespoons olive oil, 4 to 5 garlic cloves, Salt and pepper
- After that, add the garlic and let the veggies cook for another minute. Remove the pan from the heat.
- Just before serving, sprinkle the lemon juice over the asparagus and toss them to coat. Serve immediately.1 tablespoon freshly squeezed lemon juice
Notes
The calories listed are an approximation based on the ingredients and a serving size of 4 ounces. Actual calories will vary. The sauteed asparagus can be stored in your fridge for up to 3 days in a sealed container.
Nutrition Facts
Sauteed Asparagus
Serving Size
4 ounces
Amount per Serving
Calories
121
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
5
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
8
g
Sodium
3
mg
0
%
Potassium
245
mg
7
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
3
g
6
%
Vitamin A
858
IU
17
%
Vitamin C
9
mg
11
%
Calcium
33
mg
3
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
