Sauteed Brussels Sprouts
Servings: 4 Servings
Ingredients
- 1 pound brussels sprouts
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 garlic cloves medium in size
Instructions
- Wash and dry the brussels sprouts. Slice them in half and toss with olive oil, salt, and pepper .1 pound brussels sprouts, 3 tablespoons olive oil, Salt and pepper
- Preheat saute pan or skillet on medium heat.
- Cook Brussels sprouts for approximately 5 minutes in preheated pan.
- Add garlic and cook for additional 30-60 seconds or until garlic is soft. Stir while cooking.2 garlic cloves
- Remove from heat and enjoy. Sprinkle with Parmesan cheese or almond slices.
Notes
The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 4-ounces of Brussels Sprouts. Actual calories will vary.
Leftovers can be stored in a sealed container, in your fridge, for up to 3-days.
Nutrition Facts
Sauteed Brussels Sprouts
Serving Size
4 ounces
Amount per Serving
Calories
144
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
8
g
Sodium
29
mg
1
%
Potassium
447
mg
13
%
Carbohydrates
11
g
4
%
Fiber
4
g
16
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
855
IU
17
%
Vitamin C
97
mg
118
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
