Simple Blueberry Smoothie (without yogurt)
Servings: 1 Smoothie
Ingredients
- 1 cup milk
- 1 cup frozen blueberries
- ¼ cup old fashioned oats
- 1 tablespoon sliced almonds optional
- 1 tablespoon light brown sugar optional
- ½ teaspoon ground cinnamon
- ¼ teaspoon pure vanilla extract
Instructions
- Combine all ingredients in a blender or drink mixer, and process until smooth.1 cup milk, 1 cup frozen blueberries, ¼ cup old fashioned oats, 1 tablespoon sliced almonds, 1 tablespoon light brown sugar, ½ teaspoon ground cinnamon, ¼ teaspoon pure vanilla extract
- Pour into a glass(es) and enjoy!
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1 smoothie. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Simple Blueberry Smoothie (without yogurt)
Serving Size
1 smoothie
Amount per Serving
Calories
416
% Daily Value*
Fat
15
g
23
%
Saturated Fat
5
g
25
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
29
mg
10
%
Sodium
99
mg
4
%
Potassium
648
mg
19
%
Carbohydrates
61
g
20
%
Fiber
7
g
28
%
Sugar
39
g
43
%
Protein
14
g
28
%
Vitamin A
478
IU
10
%
Vitamin C
14
mg
17
%
Calcium
367
mg
37
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
