Southwest Egg Rolls
Servings: 7 Servings
Ingredients
- vegetable oil or canola oil, for frying
- 3 cups boneless skinless chicken breasts cooked and shredded
- 2 cups Colby Jack cheese finely shredded
- 15 ounces black beans drained and rinsed (1 can)
- 1 cup frozen corn thawed
- 1 jalapeño deseeded and finely minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon salt
- 14 egg roll wrappers
Instructions
- Heat 2 inches of oil in a deep skillet to 265°F.vegetable oil
- Mix chicken, cheese, black beans, corn, jalapeño, cumin, chili powder, and salt in a bowl.3 cups boneless skinless chicken breasts, 2 cups Colby Jack cheese, 15 ounces black beans, 1 cup frozen corn, 1 jalapeño, 1 teaspoon ground cumin, 1 teaspoon chili powder, ½ teaspoon salt
- Lay out an egg roll wrapper, brush edges with water, and add 2-3 tbsp of filling to the bottom corner.14 egg roll wrappers
- Roll up, folding in sides, and seal.
- Fry in batches for 2-3 minutes until golden and crispy. Drain on paper towels.
- Serve with your favorite dipping sauce.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 2 egg rolls. Actual calories will vary.
- Recipe makes approximately 14 egg rolls total.
- See our nutrition disclaimer.
Nutrition Facts
Southwest Egg Rolls
Serving Size
2 egg rolls
Amount per Serving
Calories
516
% Daily Value*
Fat
30
g
46
%
Saturated Fat
11
g
55
%
Trans Fat
0.1
g
Polyunsaturated Fat
10
g
Monounsaturated Fat
8
g
Cholesterol
79
mg
26
%
Sodium
857
mg
36
%
Potassium
579
mg
17
%
Carbohydrates
32
g
11
%
Fiber
6
g
24
%
Sugar
0.3
g
0
%
Protein
30
g
60
%
Vitamin A
511
IU
10
%
Vitamin C
7
mg
8
%
Calcium
300
mg
30
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
