Southwest Quiche without Crust
Servings: 8 Servings
Ingredients
- 8 large eggs
- 1/2 cup white onion diced
- 14.5 ounces diced tomatoes and green chiles drained
- 1 1/2 cups heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon chipotle powder
Instructions
- Preheat oven to 350°F, and spray a 9-inch pie pan with non-stick cooking spray.
- In a large mixing bowl combine eggs, diced onions, tomatoes and green chiles, heavy cream, salt, pepper, and chipotle powder. Then, transfer the mixture to the prepared pie plate.8 large eggs, 1/2 cup white onion, 14.5 ounces diced tomatoes and green chiles, 1 1/2 cups heavy cream, 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, 1/4 teaspoon chipotle powder
- Bake for approximately 60 to 75 minutes, and monitor while cooking as top can brown quickly.
- Remove and let stand for 5 minutes before serving. Store leftovers in a sealed container, in your fridge, for up to 3-days.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1-piece of the Southwest quiche when it can been cut into 8 equal-sized portions. Actual calories will vary.
Nutrition Facts
Southwest Quiche without Crust
Serving Size
1 slice
Amount per Serving
Calories
228
% Daily Value*
Fat
20
g
31
%
Saturated Fat
12
g
60
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
214
mg
71
%
Sodium
226
mg
9
%
Potassium
216
mg
6
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
7
g
14
%
Vitamin A
973
IU
19
%
Vitamin C
6
mg
7
%
Calcium
73
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
