Strawberry Banana Smoothie
Servings: 2 Servings
Ingredients
- 1 cup bananas sliced
- 1 cup frozen strawberries
- ¼ cup old fashioned oats
- 1 cup milk
- ¼ cup honey
Instructions
- First, slice up enough bananas to fill a dry measuring cup. Usually, that means about two average-sized bananas.1 cup bananas
- Next, measure out the strawberries, oats, milk, and honey.1 cup frozen strawberries, ¼ cup old fashioned oats, 1 cup milk, ¼ cup honey
- Then, in a large blender, combine all the ingredients. Use the liquefy setting on your blender to create a smooth drink.
- Last, split the smoothie up between two 12-ounce glasses and garish with fresh strawberries or mint.
Notes
The calories listed are an approximation based on the ingredients and do not include any garnishments. Actual calories may vary. All measurements in the recipe are based on volume and not weight. Storage of this smoothie is not recommended due to the oats.
Nutrition Facts
Strawberry Banana Smoothie
Serving Size
12 ounces
Amount per Serving
Calories
330
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
10
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
50
mg
2
%
Potassium
620
mg
18
%
Carbohydrates
70
g
23
%
Fiber
4
g
16
%
Sugar
53
g
59
%
Protein
7
g
14
%
Vitamin A
254
IU
5
%
Vitamin C
49
mg
59
%
Calcium
173
mg
17
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
