Teriyaki Chicken Casserole
Servings: 6 Servings
Ingredients
- 1 tablespoon cooking oil
- 1 ½ pounds boneless skinless chicken breasts cut into 1-inch pieces
- ¼ teaspoon ground black pepper
- 1 cup soy sauce
- ¼ cup honey
- 3 garlic cloves finely minced
- 1 teaspoon ginger fresh, finely minced
- 1 teaspoon rice wine vinegar
- ¼ cup cold water
- 1 tablespoon cornstarch
- 4 cups Asian style stir fry vegetables steamed
- 4 cups long grain white rice cooked and cooled
Instructions
- Preheat the oven to 350°F, and heat a large skillet over medium heat.
- Add the oil, chicken and pepper and cook until the chicken is cooked through.1 tablespoon cooking oil, 1 ½ pounds boneless skinless chicken breasts, ¼ teaspoon ground black pepper
- Remove the chicken from the pan, and add the soy sauce, honey, garlic, ginger and rice vinegar. Cook for 2-3 minutes or until it starts to simmer.1 cup soy sauce, ¼ cup honey, 3 garlic cloves, 1 teaspoon ginger, 1 teaspoon rice wine vinegar
- In the meantime, whisk the water and cornstarch together in a small bowl then pour it into the pan.¼ cup cold water, 1 tablespoon cornstarch
- Whisk continuously until the sauce has thickened enough to coat the back of a spoon.
- Stir in the cooked chicken and steamed vegetables then pour the mixture into a 9x13 inch baking pan or casserole dish.4 cups Asian style stir fry vegetables
- Gently stir in the rice and spread it out in an even layer. Sprinkle the top with sesame seeds if desired.4 cups long grain white rice
- Bake for 20 minutes then serve with freshly chopped green onions and more sesame seeds.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 2 cups of casserole. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
*Photos courtesy of Karla Rae Photography.
Nutrition Facts
Teriyaki Chicken Casserole
Serving Size
2 cups
Amount per Serving
Calories
752
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
5
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
73
mg
24
%
Sodium
2356
mg
98
%
Potassium
917
mg
26
%
Carbohydrates
131
g
44
%
Fiber
7
g
28
%
Sugar
12
g
13
%
Protein
41
g
82
%
Vitamin A
6196
IU
124
%
Vitamin C
15
mg
18
%
Calcium
83
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
