Three Bean Chili
Servings: 8 Servings
Ingredients
- 16 ounces ground beef
- ½ cup white onion diced
- 15 ½ ounces kidney beans drained and rinsed
- 15 ½ ounces black beans drained and rinsed
- 15 ½ ounces cannellini beans drained and rinsed
- 28 ounces diced tomatoes
- 3 garlic cloves diced
- 4 ounces green chiles drained
- 1 tablespoon salt
- 1 teaspoon chipotle powder
- ½ teaspoon smoked paprika
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon chili powder
- 32 ounces low-sodium beef broth
Instructions
- In a large pot over medium heat, combine the ground beef and onions. Cook them for 10-15 minutes or until the beef is fully cooked.16 ounces ground beef, ½ cup white onion
- Then, add the tomatoes, all the beans, garlic, chiles, all the spices, and the broth.15 ½ ounces kidney beans, 15 ½ ounces black beans, 15 ½ ounces cannellini beans, 28 ounces diced tomatoes, 3 garlic cloves, 4 ounces green chiles, 1 tablespoon salt, 1 teaspoon chipotle powder, ½ teaspoon smoked paprika, 1 tablespoon ground cumin, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon chili powder, 32 ounces low-sodium beef broth
- Afterward, let the chili cook over medium-high for 30-40 minutes, allowing the mixture to boil.
- Last, remove the chili from the heat and serve garnished with cheese, green onions, and sour cream.
Notes
The calories listed are an approximation based on the ingredients and a serving size of one cup without toppings. Actual calories may vary.
Nutrition Facts
Three Bean Chili
Serving Size
8 ounces
Amount per Serving
Calories
351
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
25
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
40
mg
13
%
Sodium
1875
mg
78
%
Potassium
872
mg
25
%
Carbohydrates
39
g
13
%
Fiber
13
g
52
%
Sugar
4
g
4
%
Protein
24
g
48
%
Vitamin A
560
IU
11
%
Vitamin C
14
mg
17
%
Calcium
136
mg
14
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
