Tuna Mac and Cheese
Servings: 4 Servings
Ingredients
- 7 ¼ ounces macaroni and cheese 1 box
- 6 cups water
- ¼ cup frozen peas
- ¼ cup frozen corn
- 4 tablespoons unsalted butter
- ¼ cup milk
- 5 ounces tuna drained
- Packet of cheese powder from box of macaroni and cheese
Instructions
- Bring a medium pot of salted water to a boil. Add noodles and frozen vegetables. Cook until noodles are done, about 7 to 8 minutes. Drain, and place the noodles and vegetables back in the pan.7 ¼ ounces macaroni and cheese, 6 cups water, ¼ cup frozen peas, ¼ cup frozen corn
- Add the butter, milk, tuna, and cheese packet. Stir until the ingredients are combined and creamy.4 tablespoons unsalted butter, ¼ cup milk, 5 ounces tuna, Packet of cheese powder
- Serve hot. The tuna mac can be stored in your fridge (in a container with a lid) for 3-days.
Notes
- The calories listed are an approximation based on the ingredients in the recipe card and a serving size of 1/4 of the tuna mac. Actual calories will vary.
Nutrition Facts
Tuna Mac and Cheese
Serving Size
1 cup
Amount per Serving
Calories
330
% Daily Value*
Fat
18
g
28
%
Saturated Fat
8
g
40
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
45
mg
15
%
Sodium
586
mg
24
%
Potassium
242
mg
7
%
Carbohydrates
28
g
9
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
465
IU
9
%
Vitamin C
4
mg
5
%
Calcium
116
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
