Tuna Salad Sandwich
Servings: 2 Servings
Ingredients
- 5 ounces tuna in water; canned or packed
- ¼ cup purple onion diced
- 3 tablespoons dill relish
- ¼ teaspoon dried dill
- ⅓ cup mayonnaise
- 4 slices whole wheat bread
Instructions
- In a large bowl stir together the tuna, red onion, relish, dill, and mayo.5 ounces tuna, ¼ cup purple onion, 3 tablespoons dill relish, ¼ teaspoon dried dill, ⅓ cup mayonnaise
- Split the tuna salad, equally, between the 2 sandwiches and serve.4 slices whole wheat bread
Notes
- The calories listed are an approximation based on the ingredients and serving size of 1 tuna salad sandwich with half of the tuna salad on the sandwich. The calorie count does NOT include the lettuce and tomato seen in the photographs. Actual calories will vary.
- The tuna salad can be stored in your fridge in a sealed container for up to 3 days.
Nutrition Facts
Tuna Salad Sandwich
Serving Size
1 sandwich
Amount per Serving
Calories
489
% Daily Value*
Fat
31
g
48
%
Saturated Fat
5
g
25
%
Trans Fat
0.1
g
Polyunsaturated Fat
18
g
Monounsaturated Fat
7
g
Cholesterol
41
mg
14
%
Sodium
891
mg
37
%
Potassium
323
mg
9
%
Carbohydrates
32
g
11
%
Fiber
4
g
16
%
Sugar
4
g
4
%
Protein
21
g
42
%
Vitamin A
112
IU
2
%
Vitamin C
2
mg
2
%
Calcium
115
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
