Vegetable Fried Rice
Servings: 10 Servings
Ingredients
- 2 tablespoons cooking oil canola, vegetable, etc.
- 12 ounces frozen mixed vegetables
- ½ cup white onion diced
- 2 cups long grain white rice cooked
- 2 large eggs scrambled
- 1 tablespoon sesame oil or more to taste
- ¼ cup soy sauce
- Salt and pepper
Instructions
- Cook the rice ahead of time or use leftover rice. Scramble the eggs, and set aside.
- Heat the cooking oil in a large skillet over medium heat. Add the frozen vegetables and onions. Saute until the vegetables are tender.2 tablespoons cooking oil, 12 ounces frozen mixed vegetables, ½ cup white onion
- Add the cooked rice, scrambled eggs, and sesame oil. Stir to combine, and continue to fry for an additional 2 to 4 minutes.2 cups long grain white rice, 2 large eggs, 1 tablespoon sesame oil
- Pour in the soy sauce, and stir. Taste, and add salt and pepper if desired. Serve hot!¼ cup soy sauce, Salt and pepper
- See posts for storage recommendations.
Notes
*The calories listed are an approximation based on the ingredients in the recipe card and a serving size of ½ cup of fried rice. Actual calories will vary.
*For more information, tips, and answers to frequently asked questions, please refer to the post.
Nutrition Facts
Vegetable Fried Rice
Serving Size
0.5 cup
Amount per Serving
Calories
213
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
5
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
3
g
Cholesterol
33
mg
11
%
Sodium
355
mg
15
%
Potassium
151
mg
4
%
Carbohydrates
35
g
12
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
6
g
12
%
Vitamin A
1775
IU
36
%
Vitamin C
4
mg
5
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
